Step 6- Suppress stealth microbes (not just Borrelia)*

Lyme is a cruel disease. The co-infections that come along with it are horrendous and most often worse than Borrelia Burgdorferi alone.

Co-infections I suffer from are: Babesia Duncani, Bartonella, Mycoplasma Pneumoniae. In addition there’s Ehrlichia/Anaplasma/Rickettsia (the worst one) and Chlamydia. There are said to be hundreds of Borrelia versions yet undiscovered.

Viruses such as Epstein Barr Virus, Streptozyme (strep infection), MMV6 Herpesvirus have been found in my body. In addition to these there are also CMV or Cytomegalovirus, hepatitis B and C, HSV-1, HSV-2, herpes virus, HHV-6a, HHV-6b, HHV-7, parvovirus B-19, adenovirus are the most commons. There are thousands more, some undiscovered yet. Most people are carriers of some of these viruses but the immune system is stronger and keeps them in check. For Lyme patients these only add to the multi-head-monster-disease and cause serious damage.

In addition intestinal parasites, mold and toxicity and some genetic cellular dysfunctions such as HTGF C677T mutation was positive for me, a critical enzyme required for a metabolic process that repairs DNA. But the list is long in this criteria as well.

There’s also a vitamin deficiency usually present such as Vitamine D, B, and magnesium; these were in my case and can vary for others. Also the HTGF B1 or Human Transforming Growth Factor was high in my case meaning high amount of inflammation present in the body.

By now I had non-epileptic seizure (I learned that later) all the time, paralysis of arms and feet, tingling of extremities, face and lips, among my many other symptoms.

I’ve seen cardiologists, neurologists, urologist and was referred to immunologist, endocrinologist, but due to feeling too weak to stand and too poor I opted out of some.

I had Lyme for years, but I got re-bit and the high amount of trauma/stress at the time (my little brother died, pregnancy #3, school, trip to Europe and work) triggered the monster.

Symptoms of Lyme Disease and Co-infections for me: flu-like symptoms it’s how it began with face pallor, chills, muscle ache, low fever then high fever and malaise. Added along the way: numbness and tingling of upper and lower extremities, face and lips. Constant nausea. Peripheral blindness, air hunger (Babesia), rashes, joints, muscles and bone pain around the clock, dissociation, fog vision, fainting spells, rapid weight loss without activity, hyper-sensitivity to noise and light, hyper-anxiety, irritability, depression, ghost like facial paler, loss of hair/eyelashes and eyebrows, bitter/metallic taste in the mouth, stomach discomforts, swollen lymph nodes, left side pain in the spleen region, shallow breathing, irregular an heavy periods, headaches, confusion, loss of memory especially short memory, speech impairment, swollen eyelids, ovary and bladder pain, chronic UTI’s, Bell’s palsy on the right side of face, non-epileptic episodes, to name a few.

How to treat?

Since there’s no cure for Lyme Disease yet, the treatments are very controversial in the western medical circles and three weeks of antibiotics only helps half of the patients while the other half go on a life long debilitating and severely painful battle.

Advise #1 from me: Fight for your life and don’t allow the doctors to brush you aside as if you’re crazy. Most likely they’re frustrated as well by the lack of knowledge on this subject and most are scared of the CDC, a corrupt and criminal corporation in my opinion, not looking out for patience at all.

Antibiotic treatment may have helped a limited amount of people but science shows the presence of Borrelia in tissues even after treatment.

A holistic systematic approach to healing has proved to help. Tincture protocols like Buhner and Cowden as I mentioned in previous steps seem to help tremendously. Herbs and aromatherapy also do wonders, and are far more affordable than antibiotic IV’s.

Core Herbal Protocol*

Primary

Resveratrol from Japanese Knotweed: 200-800 mg, 2-3 time a day.

Andrographis: 200-800mg, 2-3 times a day.

Cat’s Claw: 400-800mg, 2-3 times a day.

Chinese Skullcap: 400-1000mg, 2-3 times a day.

Garlic with stabilized allicin:180-1200mg, 3x daily.

Sarsaparilla: 200-1000mg: 2-3 times a day.

Secondary

Cordyceps: 1-3 grams (1000-3000mg); 2-3 times daily

Reishi: 1000-2000mg, 2-3 times a day.

Eleuthero: 50-200mg 2x a day.

Supportive Supplements

NAC

Alpha Lipoic acid

Vitamin C

CoQ10

Vitamin D

Resveratrol from Japanese Knotweed

French Maritime Pine Bark

Hawthorn

Milk Thistle

Omega 3

* Treatment info comes from the book Unlocking Lyme by William Rawls, MD. Most of these treatments I take with great results. It’s the relapses that suck.

Gut restorative supplements as well as toxin and mold removal are a must. (See previous Series for more info).

Hope some of this information can help you find some answers and gives you some tools towards getting better.

God Bless:)

Living Proof-MS Hope

http://www.mshope.com/

https://www.seelivingproof.com/

https://www.imdb.com/title/tt6604174/

I’ve watched this documentary a couple of days ago while in sickation (sick vacation) on MS, knowing people who struggle with this disease, and I strongly recommended to all MS patients out in the world.

About a month ago, unbeknownst to me I began eating a vegan product (fake bacon) and loving it. I would make sandwiches with it and top it with pepperoncini, lettuce, cucumbers, and vegan cheese and smile all the way to the last bite. Then I began feeling some of the old symptoms creeping up, symptoms such as severe fatigue, foggy memory, walking into things, nausea, fever, dropping things all the time, to name a few. Relapse or Lyme-flare was my diagnosis and began treatment right away. It would work until it wouldn’t. I upped the dose and went around the same circle. I would get better only to get worse. What in the world was happening? My joints hurt so bad, especially my hips, I was having a very hard time walking. Meanwhile, I was happily eating my vegan bacon sandwiches. About one week ago, as I was getting ready to make yet another sandwich Chet read the ingredients, for his own reasons, and exclaimed.

“Carmen, did you know this bacon has gluten? Sugar, water and gluten in concentrated form?” My brain was too foggy to process the info I was just receiving and it took me a good while before the truth absorbed between the smoky creases of my brain and into the information center where it could be processed before a response was delivered.

“What?”

“You’ve been on a gluten feast for a month!” He exclaimed in response as we both began laughing. Such privilege yet no recognition.

Well, my vegan sandwich days came to an abrupt halt. It will take a good while until this intake of gluten will be out of my system, meanwhile, I learned a few more lessons.

  1. I’ll stick to real bacon and leave the vegan diet for Chet (who’s been a vegan for the past two years now).
  2. This gluten intolerance issue is not in my head, it’s not a mental/emotional issue I came up with and just need to snap out of it, it’s real and there’s a reason why. This second point goes along with some of the information in the Living Proof MS hope documentary done by Matt Embry who was diagnosed with MS about twenty years back and fights it different ways but mostly through diet, exercise and supplements like Vit. D. Diet is the evil of most diseases and the medicine for all cures.
  3. Read and inform yourself well, without assuming, like I did, that a vegan product automatically means a gluten-free product.
  4. I balanced back quite fast once I stopped the gluten, which tells me my body and mind are serious about getting better:)))) But, I got the flue, along with every single member of my family except Alex. They’ve been in bed for a whole week before showing any signs of life. Today is Chet’s first day back to work after an entire week spent on a horizontal sickation.
  5. Grateful. There’s always a solution for every problem, just read the fine print:)
  6. P.S The words look a little funny to me so any grammatical or expressive mistakes are due to my gluten feast. God Bless:)

ME/CFS or Conversion Disorder speech on Ted Talk

ME or Myalgic Encephalopathy, also known as CFS or Chronic Fatigue Syndrome or Conversion Disorder. 

It’s surprising how about 99% of her symptoms I dealt with and some which remain still deal with. The good news is that I feel soooo much better, despite the mild relapse the past month where I couldn’t touch my chin to my chest due to stiffness and intense pain in the back of my neck and fatigue unusually higher than usual. I’m back on Lyme 2 a tincture that helps calm down the symptoms. I still have a very stiff back neck that crunches all the time I touch but I am so grateful for life in general that I move along:) I have a part-time job now; two hours two times a week cleaning a house, and I’m so happy and proud of myself to be a working woman again. I have deep anxiety before I have to leave, but I take Neurocalm which helps me and this week I’ve just begun drinking Sarsaparilla organic tea which gives me quite a bit of energy and calms my central nervous system as well. Amazon has a brand I use called Buddha Teas, but there are other brands out there to choose from.

For all fellow Lyme Disease, ME, CFS, Conversion Disorder, Cancer and other Autoimmune Issues too many to name, I honestly pray for your complete health or at least bearable symptoms. The cure is out there, we haven’t found it yet. Meanwhile, keep fighting, keep researching and do whatever it takes to heal yourself because if we are to wait for western medicine to do it for us we’d all be dead by now. Maybe one day they’ll catch up as well because they’re seriously behind in autoimmune disease knowledge.

Merry Christmas to everyone reading this blog and a Happy New Year full of an unexpected improvement in your lives.

God Bless:)

Prayer for anyone battling an Autoimmune Disease

 

Father God, there may be more days lately of pain, sorrow and tears than joy and victory for some, but in the midst of such shadows, I thank you for our lives, for family, for friends, for this breath of life, even if quivering. You are on our side in the midsts of all this, and for that we’re thankful. We are not alone, you may feel alone, but you are not alone. Touch and shrivel cancer, MS, Lyme Disease, Chronic Fybromialgia, Chronic Fatigue Syndrome, back pain, pelvic pain, Heart Disease, tumors, mental issues, bone problems, cardio problems, breathing problems, lymphatic problems, depression, neuro problems, muscular problems, broken heart, discouragement, trauma, abuse, and all other issues and illnesses not mentioned here, we wrap them in one bouquet of shattered pasts, and we let the light of God invade our bodies, minds, and souls with the  hope and joy, health in the body and mind, and our relationships restored between each other and God. Amen.

 

P.S. Tomorrow I’ll be praying specifically for lower back problems, please leave me your name only so I can bring you up in my prayers. Join me in prayer because where two or more are joined in the name of Jesus, he’ll be amongst us:)

God Bless:)

Gut Level Cognition

Have you ever had a gut feeling that you ignored and later on ended up regretting your decision? I’ve experienced that many times.

Emotions affect our gut feeling and our gut feeling affects our emotions. More precisely our bacterial health in the guts and neurologic signaling to the brain are affected by our emotional status controlled by fear, anger, stress, happiness, joy, etc. It either sends too many signals overloading and/or fatiguing the brain and body or sends miss-signals such as bad memories which are no longer happening but did so at one point in time, creating a perpetual state of alarm in the entire body and mind, such as the case in PTSD.

I’ve come to the conclusion, and I may be repeating myself here, that unforgiveness over past hurts, people and the decision of holding on to past painful emotions results in a weakened immune system, sometimes to a collapsing point. The good news, however, lays in body regeneration: every minute million if not billions of our cells die and new ones are born, but here’s the trick to keep in mind: cell memory. Cells have memories and will take the memory of the dying cell and continue the work until they too die and the new ones take over and so on. Do you see the pattern? In order to really heal, you have to retrain a new cell, build a new memory so to speak to the level of health you want those new cells to be. How? Start by imagining yourself healthy, or how you functioned when you were healthy and hold on to that. Talk to your body! I know, I used to find this step ridiculous until I realized that I was already talking to my body and have been for years telling it things like I don’t like my hair type, eye color, or fat content, breast size, butt size or stomach bulge. So reverse that speech. That being said, keep in mind to be realistic and okay with the body type you have, esthetic wise and focus on inner cellular health, for proper healing. After all, God gave each and every one of us our unique characteristics and we’re not meant to be a mass manufactured doll duplicates looking all like a blue-eyed, blond hair, big boobs, and butt girl do. I have girlfriends of all skin pigmentations, shape, size and age and I’ve learned good things from all of them. When I look at them I see the character before the body, yet the body and character unite to make the person precisely who they are. When I feel insecure I must remind myself that’s my own inner self-problem, a problem based on something I was at one time told with the intent to either hurt me, deflate from another’s pain, or share/spread one’s misery. A happy person simply can’t spread misery.

Another way to heal is by breathing. Just breath, and breath deeply. I realized only in my late 20s, at the suggestion of a naturopathic doctor, that I responded to any and all stressful circumstances by holding my breath. That’s how I coped back in my childhood while witnessing innumerable moments of trauma. We all have our own coping mechanisms, what’s yours?

These are more suggestions, I’m sure, but I’ll stop here, processing the few ideas I’ve put down in this blog is enough for now. Some illnesses are so far gone down a diseased road that complete healing may not be available yet. I do believe our bodies have the ability to heal in its entirety from all and any type of illness and disease, but I also believe we’re not there yet, knowledge-wise or belief-wise. Do all you can to heal yourself and envision such healing. I will not lie to you, it’s not easy when you’re not used to thinking that way but it’s possible.

 

My latest treatment:

NeuroCalm (Designs by Health brand, found on Amazon for around $54, and works fantastic for calming my nervous system),

CranActin (by Solaray, found on Amazon for $13.30/120 pill count, and it works fantastic for any urinary tract health, prevention or treatment),

MegaFlora for Women (by MegaFood, a probiotic supplement that supports Vaginal and Urinary Tract Health, Amazon for $43),

Quercetin (by Vital Nutrients, Amazon for $29, this is for respiratory and sinus, histamine support) + Bromelain (I take Bromelain and Quercetin together, By Jarrow Formulas, a pineapple enzyme that helps with inflammation reduction, Amazon $20),

Fungal Defend Tincture (By the Herbalist, Amazon $18, self-explanatory) Herbal-Biotic Tincture (The Herbalist, Amazon $18, promotes quick immune response),

Magnezium Malate (By Source Naturals, Amazon $15, supports muscle and energy production) and finally

Pro-Gest cream (By Emerita, natural progesterone due to pre-menopause lower levels of progesterone, Amazon $25, add a pearl size drop on the skin at night).

Most, if not all of these supplements are gluten-free, vegan, Non-GMO excellent brands products. Gluten-free, dairy-free, no processed foods or refined sugar diet.

For those who have time and interest, this is a great medical video. Speaker is Gabor Mate, a doctor, on “How emotions affect our cognitive functioning”.

https://youtu.be/UYvxlkCGmbQ

God Bless:)

Cancer society

Why some of us get really sick despite a good healthy diet & exercise? Why so many autoimmune illnesses in our world today, especially in a western economy?

While what I’m about to write is a partial response to the previous questions, it’s important none-the-less.

Chronic Inflammation is a killer. As most of us have realized by now, hopefully, the western medical system is set in place to manage diseases not induce health. Inflammation is combated by our immune system, but an overburdened weak immune system which 60% of its volume and 80% of its work is done in the gut, will fail to do so.

“Let food be thy medicine and medicine be thy food.” -Hippocrates- is not a wack job or hippy expressions as some may think. The modernized mentality of western medicine and society is either intentionally (greed and power, like Monsanto for example), or through ignorance (we can all fall into this category) killing us. I believe in this regard the older generations can teach us so many great things. Farming (non-GMO, non-toxic), gardening and a healthy relationship with each other and this earth of ours is a far better approach to life than isolation ignited by the computerized devices we’ve become addicted to.

I’m a faith believer (I don’t call myself a Christian) and I do believe in Science, but I don’t believe Science alone is the answer to anything or everything but rather a healthy relationship between these two and human relationships. Same goes for the health of the body. As soon as communication between cells ceases to exist cancer cells form. It’s the isolation which produces cancer since the cell no longer receives information, does not know what its suppose to do and begins losing self-identity. “A cancer cell is the most damaged cell in the body because it is not been able to mobilize repair processes and it’s gotten so isolated that it forgot its part of you.”- Zach Bush M.D. This is one quote from the youtube interview I shared with you at the top of this blog entry. The whole interview is almost two hours long and worth listening to multiple times.

In the midsts of my illness fight, about two years ago, one day as I waited in the car while Chet did our grocery shopping, I watched as an obese young lady shouting angrily at her family ate a hamburger from McDonald’s. From the words coming out of her mouth, the self-entitled attitude she was ill of was extremely evident. I sat there in silence, fighting to breath, white as a ghost thinking: Please be happy. Realize how good life is. Why so angry? Why so miserable? Then a slideshow of flashing images began running in my visual sight and as I watched, surprised while wondering if this was a symptom requiring medical attention, God was trying to help me understand a depth of our life I’ve never considered before. The vivid images showed me a whole process of life, connection, pain, consequences and depth; it began with life at a cellular level than to grass, trees, flowers, animals until it focused on a pig, to the cruel conditions of the pig’s life, it’s pain and fears, the hatered of the workers raising the pig attaching to the pig on a cellular level, to his cruel slaughter, to the cold manner and toxic methods of it’s meat being processed, to the stressed out meat packers working in different stages of emotional battles of their own lives, to the transportation of the meat, and the ignorant and often impatient workers at McDonalds where the meat (by now proccessed multiple times in unatural manners) ended up and to the woman I was now watching eating it. “Think of all the energy, dark or light, good or bad, that entered that hamburger and bacon. She’s not only eating all those people’s anger, hatred, despair etc, who came in contact with the meat but the pig’s pain and fear, the polluted rain it fell on him while caged, and the toxic food he was fed. Every living thing is connected to each other in ways no one imagines, you are more energy than matter, and can you see how it’s all connected?”

I haven’t talked to anyone, except Chet, about this experience due to my own skepticism on such a subject usually heard from the new age community, but in the past ten years, I have been shown some things, similar to this experience that made me ponder on certain things and do lots of research.  My strict and very conservative religious background made me shy away from such thinking, but, in my opinion, God was trying to show me something bigger than religion and old set beliefs. Over the years and with a great deal of personal studying I’m coming to the realization that God is immensely bigger than any religious upbringing and my once fearful questions: “What if the world is not the way I was taught to believe? What if God is bigger than my parents belief? Should I dare consider such a thought?” The answer is -yes. Every generation has great things to teach but we should never stop searching and ask questions.

So I’ve come to the conclusion that cancer is not only a disease of the body but of the society as well. Lack of relationships and social intereaction through isolation is cancerous.

We can change that. Let’s take care of each other and this earth, both people, and the earth were given to us as a gift from God to take care of not abuse it.

God Bless.

Exercise and Autoimmune Disease

I’ve expressed in my last post of my desire to write more. Don’t you know by now that most New Year Resolutions are simply a “to do” list for the first week of January:)))))

I have been writing more, in fact, two hours a day on my new fiction adventure novel called “Finding Home”, but enough about that.

New Year brings out the “health nut” portion of ourselves, usually for a couple of weeks for most and a bit longer for others (unless your “health nut” person is out all the time having fun running, in that case, this may only be one of those easy reads for you). The “health nut” usually tends to go right back into hibernation for the better part of the year. It may have a few breaks now and again.  It will come out in full and temporary feverish mood, usually before summer for that amazing bikini look, or before a wedding when you want to look better than the bride herself.

I began my yoga exercise again, after a nice break of six months. Breaks are necessary too, especially when one fights an autoimmune disease. In fact, I must be going through something this very moment because I’m misspelling every single word as if my brain would rather sleep instead of think.

The yoga program I followed for more than ten years now is a Canadian based program called “Namaste” Yoga Practice by Kate Potter. It used to be a television program, maybe still is, but its the only exercise routine I stuck with all these years. I’m not a believer in the spiritual side of the yoga practice, I simply like its smooth moves and relaxing way of moving the body. I tried all sorts of other programs before this one, programs more rigorous, and found them downright annoying.

Anyone fighting Chronic Lyme, Cancer, MS, Chronic Fatigue Syndrome, Fibromyalgia to name only a few of the autoimmune diseases, does not have the energy most days to take a shower, or go up and down their own home’s stairs, let alone exercise. In most of these cases, any and all energy present in the body, it is wisely distributed towards activities such as doctor appointments, dinners, laundry, lunches for the kids and maybe sex with your spouse. However, when these diseases are in remission the fun begins. I remember celebrating the walk to my own mailbox, which progressed to being in the car when my husband drove to do the grocery shopping, to taking five, ten then twenty-minutes long walks, to playing tennis and now to driving small distances. Oh, the joy of stabbing one’s toe and crying happy tears because you actually felt that pain, where once used to be a tingling numbing spot.

Well now I’m stronger and I can do the complete 20-minute yoga program. I love the stretching part (although if you decide to start yoga don’t overstretch: it’s like the medication, you take a big dose and a Herx reaction is sure to follow, so build up to it slowly:), I love the smooth movements and the calming music (neuro damage is very often present in people who fight Lyme disease and overstimulating the senses is often very unpleasant, to say the least).

For all out there who are fighting these nasty diseases and live in pain why too much, if you can, yoga is a pleasant possibility of exercise. Mostly, I wish you the best of health so you can choose for yourself what type of exercise you want to do- no matter how strenuous.

Have a blessed new year full of hope and laughter, both are great medicine for the soul.

God Bless:)

 

 

Mercury dental fillings and chronic autoimmune disease

Is there a connection? The dentistry industry and western medicine doctors will tell you; no, there is not. However, they don’t have any answers to idiopathic diseases such as: CFS, Fibromyalgia, MS, Alzheimer’s, or the “fake” chronic Lyme Disease, to name a few.  They claim symptoms of CFS and Fybromyalgia to be part of a mental problem in the patient built up from a desperate need of attention -as if the patient wants to feel as horrible as they do, around the clock mind you, while isolated from the very community they once were part of. And all this done by choice. I would tell them today -to the ignorant doctors- as I tolled them in the past when they had the nerve to respond to a medical complaint in such a cold manner: if I want attention all I have to do is throw myself a great big party and invite all my friends. That would be an expense well worth it, instead of paying you to tell me that I may be crazy. You simply have no idea what’s wrong with me.

There are many articles and personal testimonies written by regular people (all over the internet) proving otherwise. These people have noticed a major change in their overall health after removing amalgam fillings (which have a 45-55% of mercury) out of their mouths. That can’t be just coincidence. Why are dentists trained to handle and dispense the amalgam materials as bio-hazardous material, if it was safe? And the government deems it fine in our mouths, close to our brains and our central nervous system. What would be the damage there, right?

Tomorrow I have another dentist appointment. After tomorrow I’ll be mercury free -as far as my teeth fillings go- in twenty something years. After I had four mercury fillings removed, all at the same time, about two months ago, I noticed, within hours the following: an extremely high amount of deja-vu’s and flash backs to my life back in Romania (and life before the mercury fillings, fillings which I received shortly after my arrival in United States). I felt as if air began moving in my head, predominantly in my left side (where I had four top fillings and two bottom fillings removed). Maybe some of you will think: well, Carmen that could be just you “feeling” a certain way based on some information you read. Well, within hours, I ran (even if for a minute or so- you must remember my muscles have been in a state of distrophy for almost four years now) after Alex, my youngest, while playing in a park close by our apartment. That has not happened in years! What I found interesting, was the instinct that kicked in to run and the body did so without thinking. I could not do that before, since I was in a fog like state around the clock. The periferral shadows that kept me in a constant jumpy state, disappeared. I haven’t seen them since. The fogged mind decreased 70% and my overall energy increased dramatically, to a point where I began to play tennis with my family-even if it was for ten minutes and it took a feverish week of recovery after that- but my body hasn’t experienced that kind of exercise in four years. I did have to go through the detox process, intensified by the extreme heat of this summer and continual fight of Lyme, Bartonella and Babesia flare-ups.

I do not pretend to tell you it was easy- it was not- but it was necessary and finally my immune system was strong enough to endure such a long ordeal (I began the dental work in spring).

Have I noticed a difference? Absolutely. Has my family noticed a difference? Absolutely. Am I 100% better? No. As much as I tell myself that I’m totally cured -an emotional and mental strategy of believing even if I’m not feeling 100% yet- it’s a much better approach toward my views of life than the pathetic advise of some of the doctors I’ve seen (all western medicine practitioners); You’re one of those unfortunate cases and you’ll have to just accept your new reality. The hell with that. I have another reality I keep telling them: I’ll be the 1% case to fully recover, you’ll see. And I walk away with a new battle strategy in my head. Our bodies can heal themselves if given the right info and opportunity. And that’s all there is to it- at least as far as I’m concerned. Will I die one day? Of course I will- unless I find out that I’m actually Wonder Woman. But should that keep me from fighting? I think not.

For all of you who hurt and battle, constantly, such horrible pain but are subjected to the lame medical excuses and remarks such as; I don’t see anything wrong with you (as if all the medical mysteries have been discovered already and they have all the answers), you fight back and tell yourself: I’ll be the 1% to fully recover! It is not easy, especially emotionally. When I saw myself so very ill and limited, without medical answers I had doubts too. It’s a very intense battle to not let go and let be, and most days feels like you’re stuck in a hopeless whirlpool intensified by the doctor’s ignorance and coldness towards you. But… there’s the will to fight and get better too:))))) And with that (and the belief in God, in my case:) you can climb the impossible mountain. Sure it takes effort. Sure it takes persistence. Sure it takes action. But it feels great when the pain subsides and your ghostly body gets up and out of the suffering bed and meets life, one step at the time.

Be the 1% too:)

God bless:)