Anyone who suddenly decides to do a new regiment of squat exercises after a period of at least one year break, be aware of the pain that follows:) First of all make sure your last written will is up to date, because afterwords you’ll feel like dying. Next move, make sure you have some type of reward treats around to treat yourself after such nasty punishment,  then repeat this four times a week so maybe your butt too will pucker up after months of torture, or you can simply tell yourself that your husband does not mind softness and move on.

What was suppose to take a 48 hour period of recovery from my precious squat fiasco, it took me five days, and that was after I massaged, while moaning in pain, my hard as a rock muscles to break down the stuck tissues. think I accumulated a good amount of lactic acid in there:) I can just hear the experts voice their opinions: you should have done this, that and the other. I remember when I used to be an expert myself, confident that I had the answers to life’s mysteries, than I  had three kids.  Having children challenges everything within yourself, especially when you find yourself arguing with a human the size of a large doll with a very undeveloped sense of the real world. And after years (decades I may say during some intense and prolonged battles) I realized no one is an expert of anything. We simply learn more than others in certain areas of life and share those pieces of information in exchange for something. And that is my expert opinion:)

P.S. Haven’s return to the squat exercises yet:)