Step 4- Strengthen your immune system-Reducing Inflammation-


This step has many routes towards healing, some better than others, some easier than others and some with a far better outcome than others.

It’s not a simple 1.2.3 point presentation answer when it comes to autoimmune health battles since every single body reacts differently to treatment and Lyme Disease brings along the dangerous co-infections which alter the immune balance in various ways. My battle has a neurological angle, yours could have a cardiovascular angle, so on. Since I’m not a doctor I can only share with you my personal experience, nothing more. 

Inflammation gone wild is the biggest cause of autoimmune diseases, I believe, and by reducing it or eliminating it, you’ll see a dramatic improvement.

How am I doing it?

Eliminating all dairy products from my diet was an immediate and inexpensive route. “Antioxidants in the blood steam play an important role in reducing the damage effects of inflammation.”*- Blueberries, dark chocolate, pecans, artichokes, strawberries, green tea are some of the foods rich in antioxidants, they have to be pesticide free otherwise you fill up on toxicity. Prostaglandins: One of a number of hormone-like substance that participate in a wide range of body functions such as the contraction and relaxation of smooth muscles (ex: stomach, intestines, urinary bladder, uterus or the walls of arteries and veins, respiratory, urinary and reproductive systems), the dilation(widening) and construction (tightening) of blood vessels, control of blood pressure, and modulation of inflammation. -definition found by MedicineNet with personal notes added- “Diet rich in vegetables and omega-3 fatty acids (fish, flax, chia seeds) promotes prostaglandins that diminish the inflammatory response.”*

“Non-steroidal anti-inflammatory drugs such as Ibuprofin (Advil) and naproxen, artificially control inflammation by blocking key enzyme, called COX-2, and provide relief from swelling, redness and pain.”*

As for herbs that help reduce inflammation, turmeric which has curcumin (member of the ginger family) as a primary component has potent anti-inflammatory properties. Other herbs with similar properties are Boswellia serrate and devil’s claw.

Protein-digestive enzymes play a role in breaking down inflammatory debris and immune complexes. Like bromelain from pineapple and papain from papaya.

Rebuilding collagen– “The primary tissues affected by inflammation in chronic lyme disease (and I suspect Lupus or other autoimmune diseases) include joints, ligaments, muscles, brain, eyes, skin and heart. What those tissues have in common is collagen -the most abundant protein in the body. It’s what holds you together.”*

Personally, I know the filling of being eaten from within, how every joint hurts 24/7, how tired I get by this pain, how frustrating is to walk, exercise or just move in general and how eager I am for a cure. Because of this battle, I believe, I got adhesive capsulitis also known as frozen shoulder going on now and it hurts like heck.

Diet to help restore collagen. Kale and other deep green leafy vegetables (Yuck! Don’t like them personally), cucumber, salmon, sardines, eggs, celery, olives, bone broth, gelatin (like NeoCell Collagen- that’s what I take).

Restoring immune strength is a must in order to battle and succeed against Lyme Disease or other autoimmune diseases.

I will have to add Vitamin D (a hormone really), C, Magnesium and B’s are very important for proper immune function.

Seems like a lot, right? But don’t loose heart, there’s more to come:) Hope some of this info helps you in your own battles and chin up, we’re here and one day we pray we’ll be pain free.

God Bless:)

*Quotes from the book Unlocking Lyme by Williams Rawls, MD.

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