Daily we must fight against some type of negativity, that comes either from within us or from around us. Research is being done, even if it’s infancy stage, proving how important forgiveness and contentment is for a strong immune system and a longer life.

One simple step towards such health is the daily three positive thoughts about your day. This can be done in a written form or mental form. Here I go.

1. Sun on my face! It reminds me that life thrives when sun bathes us all with a powerful source of life and health, improving our physical, mental and spiritual wellbeing.
2. Forgiveness. I used to have a verryyyyyyyy hard time with this one, was very ill equipped and very unsuccessful in this area. But I got cured of that thanks to almost dying. Yes I’m thankful, because I have a new view on life and never been happier with my life than right now. I keep on forgiving now before bitterness has a chance to wrap it’s tentacles around my heart. I’m not an expert, I’m still a student but I love the effects of forgiveness.
3. My husband. He’s a great man, a great person and I’ve learned a lot from him. He really does balance me. I didn’t see it that way earlier in our marriage, because I allowed my insecurities turn into stupid mountains of nonsense. What a waste of time fighting over nothing. But now I see the things I did not back then, and although he’s not perfect (neither am I), I really like his differences. It brings the unexpected in our relationship.
4.  How about you? What are your daily three positive thoughts you will tell yourself to see the effects of happiness and contentment take hold in your heart. And just like a muscle it takes persistence and perseverance.