Lyme and Exercise

To the people that are healthy, I honestly say: Thank God for that! To be healthy is a colossal blessing. For the people who are fighting chronic immune system diseases such as Lyme Disease, Chronic Fatigue Syndrome, MS and the list goes on, you’ll relate to what I’m going to write next.

Any one with diseases mentioned above, including cancer and on chemo, exercise and disease mixes like oil and water. Exercise is very important, more so during these stages, however the body is under such tremendous attack, that it can’t handle exercise any longer. Not when all your energy is spent fighting off what ever is attacking you and even a fast shower -never mind shaving, that’s only a luxury at this point- is depleting whatever reserves you may have.

I remember that stage. I was told, by healthy doctors, to take 10 minutes walks everyday because my lymphatic system got stuck. As much as I understood the absolute need to move the lymphatic system- which delivers nourishment and removes toxins from the circulatory system- I had to give this answer, many times;

“I’d love to. You have no idea how much I’d love to walk for 1 minute let alone 10 minutes, but just coming and seeing you is taking such a tool on my body, I’ll be in bed around the clock for a whole week to recover from this.”

During such low moments, I would advise, take deep slow breaths while you’re in bed, miserable, wondering if you’ll see tomorrow. Deep breaths helps the lymph nodes in your gut area- quite large lymph nodes- and will help push things along.

Now, I’m the type of personality that pushes. As I gained any amount of strength I would try to take walks. I remember celebrating when I made it to the end of my driveway and back. It took weeks to build up that strengths and lots of medicine, but I never gave up. I kept on thinking -and arguing at times with my body- we’ll either make it or we’ll die trying. I also began thanking my body for every success- no matter how small. I realized I’ve been  very unforgiving towards my body, pushing it and pushing it until it finally collapsed. Now I’m grateful towards myself and I cheer my heart, lungs, liver etc with every success just like I do with my children’s successes. I had to cease my long time hateful relationship with myself.

Start with deep breaths, but envision the one minute walks, then the two minutes walks followed by 10 min, and one day walking all day long without any consequences other than the usual exhaust from the usual effort.

I’m doing so much better, and in good days I’ve been able to play tennis for up to 10 minutes -even if I have to recover for a whole week afterwards every time – and I keep on pushing because I love life. It’s a gift from God and I’m grateful for the chance to live another day.

Have a good day, today.

God Bless:)

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